Mindfulness Bootcamp
Mindfulness Bootcamp
Your pathway from mental overload to inner peace
In a world that never slows down, our minds rarely get the chance to rest. If you feel constantly overstimulated, stuck in cycles of overthinking, or emotionally reactive, this course is for you.
Mindful Reset is a 10-week journey to rewire your relationship with stress. Each session combines evidence-based mindfulness techniques with nervous system regulation tools to create deep, lasting calm in your everyday life.
You'll learn to:
Calm anxious thoughts and stay grounded during stress
Cultivate emotional awareness and self-compassion
Integrate mindfulness into parenting, work, and relationships
Turn daily routines into rituals of presence and peace
Reclaim your energy, focus, and sense of control
Includes:
10 x 45-minute weekly sessions (online or in person)
Personalized practices for your unique life rhythm
Gentle breathwork, somatic movement, guided meditations, and journaling
Tools you’ll actually use — not just learn and forget
Offered as 1:1 or 2:1 “bring your bestie” at a discounted rate