Welcome to ReNu- A Sanctuary for Energetic, Emotional & Physical Renewal
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At ReNu, I combine mindfulness, meditation, movement, yoga nidra and Reiki energy healing to help women reconnect with their inner strength, find balance amidst life’s chaos, and embrace their most authentic selves
Each program has been thoughtfully crafted to meet you exactly where you are on your journey. Whether you’re seeking to deepen your practice, heal from burnout, or rediscover your sense of peace and purpose, we’ll work together, based on where you are, what you desire to achieve and what practises resonate with you, in your wellness journey to support your goals
I offer these programs as 1:1 sessions to provide a highly personalized experience and support deeper transformation. However for those who desire to share the journey, I also offer some programs as a 2:1 with "bring your bestie" to enjoy the benefits together at a more affordable rate!
With well over a decade of personal practice and deep exploration, I bring time-honored traditions and evidence-based practices to guide you and your growth
Let me guide you to alignment, healing, and to ReNu
Scroll down to explore my offerings and please reach out to know more...
Reiki Energy Healing
Reiki Energy Healing
Life can feel relentless – the endless to-do lists, the demands of work and family, and the constant pressure to keep everything together. For women who give so much to others, Reiki offers a moment to receive.
This gentle yet transformative energy healing practice is designed to meet you where you are – overwhelmed, exhausted, or simply out of balance. Reiki helps you reconnect with your natural vitality, bringing a sense of calm and clarity amidst the chaos of life.
Here’s what Reiki can do for you:
Ease the mental load and release built-up tension
Replenish your energy when you’re running on empty
Nurture emotional balance and inner calm
Create space for stillness, rest, and renewal
Restore a sense of alignment and connection to yourself
These sessions are not about adding one more thing to your plate. They’re a chance to pause, recalibrate, and show up for yourself in the way you truly deserve.
Perfect for women who feel:
Burnt out or emotionally depleted
Disconnected from their sense of self
Ready to find alignment, balance, and inner peace
Whether you’re navigating motherhood, balancing work and life, or simply need a moment to breathe, Reiki offers a profound reset for busy women ready to reclaim their sense of well-being.
Your healing starts here – because you can’t pour from an empty cup
How it works:
Single sessions: Dip your toes into this soothing practice
Packages: For deeper transformation, because true healing takes time and care
I offer both remote sessions and in person (if you are local to my area)
"I went into the session open-minded and trusting but slightly skeptical. I left mind blown. Despite the physical distance, I felt Pip's presence surprisingly quickly. It was such a blissful experience - grounding, illuminating and nourishing. Afterwards, I immediately felt lighter, happier and had more clarity. Before the session, I'd been navigating several challenges and not feeling myself for months. The days post our session, it entirely transformed. I'm now back at my best, and my results are reflecting that. I'm so grateful for Pip sharing her magic - what a gift!
I still don't know how it works, all I know is it does."
Alex
ReNu
ReNu
The Complete Path
The Complete Path
This is the ultimate program for women who are ready to dive deep, embrace their power, and transform every layer of their being. ReNu: The Complete Path is not just a program—it’s a journey of profound self-discovery, healing, and alignment.
Designed for those who crave deeper meaning, bigger breakthroughs, and lasting transformation, this 16-week experience combines the wisdom of mindfulness, the grounding principles of yoga philosophy, the potent energy of chakra alignment, and the restorative power of Reiki energy healing into one cohesive and life-changing process.
Over eight bi-weekly sessions, we’ll peel back the layers of overwhelm, self-doubt, and stagnation to reconnect you with your inner strength and purpose. Reiki will serve as an integral part of this experience, working to clear energetic blocks, balance your energy centers, and support the healing process at a deeper, more subtle level.
Between sessions, I’ll be with you every step of the way—offering consistent access via text, phone, or WhatsApp—to ensure you’re supported, guided, and empowered throughout the journey.
What You’ll Experience:
What You’ll Experience:
Transformation: Discover a renewed sense of self, clarity, and purpose by integrating the practices of mindfulness, yoga philosophy, and energy work
Tailored Support: Each session is personalized to your needs, ensuring your growth is aligned with your life’s unique circumstances
Full Integration: With bi-weekly sessions, we allow space for reflection and real-life application, creating meaningful and lasting change
Restorative Healing: Reiki will help release emotional and energetic blocks, reduce stress, and restore balance, leaving you calm, grounded, and reconnected.
Constant Guidance: I’ll be your cheerleader, coach, and confidant, available to support you as challenges arise or breakthroughs occur
This program isn’t for everyone...it’s for the one who is ready to go all in, to shed the old stories, and step boldly into the life she’s meant to live
This is your path...if you're ready?!
4 months / 8 x 1:1 1hour sessions
“I am practicing meditation and yoga (in its many forms) daily. My body feels the best it ever has. My self-talk has completely changed, I am kind to myself and no longer attached to things I thought I must do. My relationship with my partner has improved because I am happy and present. It’s been a total life transformation for me….Working with Pip will be the best investment you make on yourself”
Laura- Real Estate Agent
Vibrational Alignment
Vibrational Alignment
Find Your Flow
Your body isn’t just a physical structure, it’s a dynamic energy system. When this energy flows freely, you feel grounded, vibrant, and deeply connected to yourself. But when it's out of balance, life can feel heavy, scattered, or just… off.
This program is an invitation to tune in, uncover energetic blocks, and bring yourself back into a state of flow, clarity, and ease.
We’ll work through the body’s natural energy centers by exploring how they influence your emotions, your actions, and the way you show up in the world. You’ll learn to recognize the subtle (or not-so-subtle) signals your body gives when things feel misaligned and, more importantly, what to do about it.
What This Journey Involves
What This Journey Involves
Remote Energy Healing at the beginning and end of the program to support energetic shifts and integration
Guided meditations, yoga nidra, affirmations, and reflective practices tailored to each area of focus
Practical tools to rebalance your energy, including breathwork, movement, visualization, and more
Insight into how energy blockages manifest physically, emotionally, and spiritually—and how to release them
A safe space to explore your inner world and reconnect with yourself
This isn’t about “fixing” you—because you are not broken. This is about rebalancing, reigniting, and rediscovering the natural flow of energy within you.
As we move through this journey together, you’ll begin to feel more aligned, centered, and in tune with the person you are meant to be.
Program Details:
Program Details:
9 x 1-hour weekly sessions (online or in-person if local)
1:1 Remote sessions
Remote energy healing at the start and end of your journey
“I had my cycle return this week. I get goosebumps when I think about it. I haven't had my period for 2 years and I have had a really inconsistent period for 5 years...I am going to celebrate this. I have been doing the home play, and I think just talking about it, putting it out on the table...because let's face it, it's not every day you talk about your cycle, and I think just being in that safe zone...it's just freaky. Let it flow"
“Pips approach was soft, gentle and personal- this program was a life changing experience for me!"
Emma- Lawyer & Doula
Mindfulness Bootcamp
Mindfulness Bootcamp
Embodied Awareness
In a world that rarely slows down, mindfulness is a gift - a pause that allows us to reconnect with the present moment and with ourselves. Through these sessions, well break the cycle of autopilot, of overwhelm, and stress by practicing techniques that ground and center you
This is your time to break free from burnout and create a life that is intentional and aligned. I'll guide you every step of the way offering a practice that fits seamlessly into your daily life to...
Cultivate emotional resilience
Navigate challenges with clarity and intention
Find peace amidst chaos
Develop tools to anchor yourself in moments of overwhelm
Rewire your responses to stress through evidence-based mindfulness practises
Foster emotional resilience
Discover how to turn simple daily actives into grounding rituals of presence and care
This program isn't just about learning to meditate, it's about bringing mindfulness into every aspect of your life, being present and keeping grounded
Whether you are navigating the demands of motherhood, feeling stuck in cycles of stress or simply seeking a sense of peace, mindfulness is your gateway to clarity
10 x 45min weekly sessions online (or in person if you are near-by)
Offered as a 1:1 at full price
or 2:1 and bring your bestie for a discounted rate
About me...
About me...
Hi, I'm Pip, the founder of ReNu - A space for real, holistic healing.
With well over a decade of personal practise in meditation, mindfulness, and yoga, alongside deep personal exploration, I weave together these practises as well as Reiki Energy Healing to support women in reconnecting with their mind, body and soul.
I've walked my own path through burnout, self-doubt and identity loss with the juggle of navigating balance in the ever-evolving roles of motherhood, partnership and career. And I now understand that wellness isn't about perfection... It's about connection. Connection with yourself and those you love with every aspect of your being.
My approach is gentle, practical and authentic, rooted in creating meaningful change for real life. Through my work, my goal is for everyone to ReNu - to rediscover your calm, your strength, and your vibrancy so you too, live in deeper alignment with YOU
Pip xx
Client Testimonials
“I am calmer, more patient and I now know how to hit cruise control whenever I need- this has been so rewarding, not only for me, but for my family as well. I am so grateful"
Anonymous
"I went into the session open-minded and trusting but slightly sceptical. I left mindblown. Despite the physical distance, I felt Pip's presence surprisingly quickly. It was such a blissful experience - grounding, illuminating and nourishing. Afterwards, I immediately felt lighter, happier and had more clarity. Before the session, I'd been navigating several challenges and not feeling myself for months. The days post our session, it entirely transformed. I'm now back at my best, and my results are reflecting that. I'm so grateful for Pip sharing her magic - what a gift!
I still don't know how it works, all I know is it does."
Alex
“Pip has shown me how to rediscover ME, and what I had lost along the way. At the same time accept what is and enjoy the smaller more simple moments in life"
Rebecca- Early Childhood educator
“I had my cycle return this week. I get goosebumps when I think about it. I haven't had my period for 2 years and I have had a really inconsistent period for 5 years...I am going to celebrate this. I have been doing the home play, and I think just talking about it, putting it out on the table...because let's face it, it's not every day you talk about your cycle, and I think just being in that safe zone...it's just freaky. Let it flow"
“Pips approach was soft, gentle and personal- this program was a life changing experience for me!"
Emma- Lawyer & Doula
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